12-Week Program

Thrive Through Perimenopause

A 12-week AI-guided program for women navigating perimenopause and menopause

You've been told your labs are normal. You've been told it's just stress, or aging, or motherhood. But you know something is wrong — and you're right. There's a better way.

See program options

You're not imagining it

Sound familiar?

Fatigue that sleep doesn't fix
You wake up exhausted no matter how many hours you get.
Brain fog and word loss
Forgetting words mid-sentence. Can't focus the way you used to.
Unexplained weight gain
You haven't changed what you eat, but your body composition is shifting.
Mood swings and anxiety
Irritability, low tolerance, or a low-grade anxiety you can't shake.
Sleep disruption
Trouble falling asleep, waking at 3am, or both.
Low libido
Your drive has diminished — and it's affecting more than just your relationship.

These aren't character flaws or inevitable parts of aging. They are symptoms — and symptoms have root causes. Thrive Through Perimenopause is designed to find yours.

The journey

How it works

1

Weeks 1–2

Assessment

Complete your comprehensive intake covering symptoms, history, lifestyle, sleep, and stress. Your AI baseline is established.

2

Weeks 3–4

Root Cause

Your protocol is personalized to your data. Weekly check-ins begin — tracking energy, sleep, mood, and hormone-related symptoms.

3

Weeks 5–10

Optimization

Six weeks of structured weekly protocols with AI analysis of your progress. Adjustments made based on your actual data, not assumptions.

4

Weeks 11–12

Integration

Trend analysis, your week-12 report card, and a clear picture of how far you've come — with a path forward.

Everything you need

What's included

AI Symptom Analysis
Each week, your symptoms, sleep, energy, mood, and lifestyle data are analyzed by AI to surface patterns and personalize your next protocol step.
Weekly Personalized Protocols
Structured weekly recommendations across nutrition, sleep, stress, movement, and supplementation — tailored to where you are that week, not a generic plan.
Hormone Education Chatbot
Ask questions about your hormones, symptoms, or protocol anytime. The chatbot is trained on functional medicine principles and your specific program data.
Progress Dashboard
Visual trend charts across all tracked domains. Watch your energy, sleep quality, and symptom burden shift week over week.
12-Week Report Card
A comprehensive summary of your journey — where you started, how you progressed, what changed, and what to focus on next.
Clear Path Forward
The program ends with a recommendations summary. Whether you continue with a full membership or maintain independently, you leave with a plan.

Compare plans

Self-Guided vs. Physician-Guided

FeatureSelf-Guided
$399		Physician-Guided
$799
Comprehensive intake & AI baseline
Weekly AI-powered check-ins
Personalized weekly protocols
4-domain symptom tracking
Hormone education chatbot
Progress trend dashboard
Week-12 report card
Dr. Park orders labs directly — no referral needed—
Physician interpretation of lab results—
Personalized supplement protocol with dosages—
HRT candidacy evaluation by Dr. Park—
Two physician consultations (30-min + 15-min)—
Dr. Park reviews and approves all AI recommendations—
Clinical notes added to weekly protocols—

Get started

Choose your plan

Already a member? Access this program at no additional cost through your patient portal.

Self-Guided

$399

One-time payment · 12 weeks of access

AI-powered weekly coaching, personalized symptom tracking, and educational content. Everything you need to make meaningful progress on your own timeline.

  • Weekly AI-powered check-ins
  • 4-domain symptom tracking
  • Personalized weekly protocols
  • Educational content library
  • Hormone health chatbot
  • Progress trend dashboard
  • Week-12 report card
Most Popular

Physician-Guided

$799

One-time payment · 12 weeks of access

Everything in Self-Guided, plus Dr. Park reviews your weekly data, adds clinical notes, and adjusts your protocol based on her medical judgment.

  • Weekly AI-powered check-ins
  • 4-domain symptom tracking
  • Personalized weekly protocols
  • Educational content library
  • Hormone health chatbot
  • Progress trend dashboard
  • Week-12 report card
  • Dr. Park orders your labs directly — no referral needed
  • Physician interpretation of your lab results
  • Personalized supplement protocol with specific dosages
  • HRT candidacy evaluation by Dr. Park
  • Two physician consultations (30-min + 15-min)
  • Dr. Park reviews and approves all AI recommendations
  • Clinical notes added to your weekly protocols

Medical disclaimer: This program is for educational and wellness purposes only. It does not constitute medical advice, diagnosis, or treatment. The AI-generated protocols are informational and do not replace the advice of a licensed physician. If you have a medical condition or are taking prescription medications, consult your healthcare provider before making changes to your health routine. Physician-Guided tier includes physician oversight from Dr. Park as described; this is not an ongoing physician-patient relationship beyond the program period.